How’s your week been? Mine could have been better but hey it could have been worse and I’m getting a bit sick of looking at the lows every week, when there’s also highs to talk about! I’ve really struggled to find the motivation to stay focussed this week, but on the other hand I’ve eaten some great ‘on plan’ meals and hung out with some top friends. So yeah the snacking’s been a bitch this week, but I’ve started this year’s tan off. This week could have practically been a Slimming World write off but I’ve helped out friends and discovered new local parks. I got told the gall stones I have really mean my gall bladder needs removing, but I’ve also watched my son play pee-po with a friend’s baby completely unprompted. Sometimes I think it’s about the setting of your emotional compass more than anything – which way do you want to view things? You have to make a choice.
And this week I choose to see the good.
I wasn’t hopefully for weigh in this Thursday – seriously. In fact I actually prep’d my entire speech as to why I’d had a gain – even started to plan this weeks post in my head. But I lost 0.5lb. Weird huh? That makes a total loss of 5 stone 5lb (75lb).
I was so surprised I barely knew what to say when it came to me in group. So I was asked how I felt now my consultant at Liphook had left. I don’t think I’ve mentioned this here before, partly because when it happened a few weeks ago, we all discussed how it was the members who make a group and not the consultant. And I was down with that concept. But the dynamic has changed, regardless of what anyone said. People have stopped staying to group, some faces have left altogether, new ones have joined. The consultant we have now is temporary cover. Regardless of what Zoe said before she left, it has made a difference. And it was nice to get that off my chest. I know that ultimately my motivation lies with me and I can’t use things like this as an excuse, but it was good to discuss it and I appreciated the space in which to do it. Cheers Sara for that. What this means for my choice of group moving forward I’m not sure. It’s really given me something to think about though.
Anyway!!!! Staying with the theme of choosing to see the good I have had several hints as to how well I’m doing in the last week. I’ve explained before that the numbers on the scales are invaluable, but its the physical signs that make the real difference to me.
1) I’ve had to tighten my Birkenstocks.
I love my Birkenstocks and spend my summers in them every year. Last years pair are starting to look a bit battered and I could really do with a new pair, but I realised this week that they’re too wide now. I’ve had to take them down a notch. Did you know you could loose weight off your feet?
2) I’ve had to have my glasses adjusted.
I had to get my eyes tested last Saturday – it’d been two years and actually my prescription has really changed, for the first time in years. Anyway while I was there I asked if they could take a look at my glasses as they were constantly slipping forward and sitting in the bridge of my nose – so much so that I was getting a line! They did and said they were far too big. They readjusted the arms and also had to put new, bigger pads (is that what they’re called) in the nose rest. Did you know you could loose weight from your nose?
3) I’ve had to get more bras
Despite forking out a fortune in November for some beautiful undergarments with the structural capacity to hold up the Empire State Building, I have found myself feeling less and less comfortable in the past few weeks so decided to get refitted. I chose Bravissimo this time, for two reasons. 1) they are a hide sight cheaper that the wonderful but cripplingly expensive Rigby & Peller and 2) I’ve never found bras to fits my back size in there before and wondered if I might now. I did – up to two back sizes down from the Rigby bras! Same cup size though – these ladies would appear to be with me for the duration!
4) I bought a new pair of jeans
I love my relaxed skinny Next jeans. In fact they are probably one of the things I am most proud of about this journey. And last week I bought the next size down – a size 16. They are snug don’t get me wrong, but they fit (Ben agrees no embarrassing “hoofage” to be seen). I continue to be especially proud of them and I actually don’t know when I last owned size 16 jeans – seriously.
In a week, 0.5lb can seem like such a small number. Had I had a better week and lost 0.5lb I might have been annoyed or downhearted. As it happens I was thrilled, but I have been there before. The numbers in isolation can seem so important yet can sometimes give us so little satisfaction. So I try to focus on other things, tangible things to keep me going. Moving the belt (or a sandal 😉 ) up a notch, catching a glimpse of myself and having to do a double take, noticing my collar bone. It’s not an easy journey, but these are the things that will get me through.
So the plan for the coming week? This is not the easiest of weeks. Easter, well it’s like Christmas isn’t it? So yes we’ve done what we did at Christmas and bought one beautiful egg between us. I can’t wait for Sunday! But I’ve really thought about it. I’ve chosen to do this and I intend to enjoy it. I know I said I wanted to lose 7lb by the beginning of May, but at the moment if I can keep going at all, then I’m happy. This week I’m going for a maintain. That’s my choice and I’m happy with that.
Have an amazing Easter people.
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