Lets cut to the chase this week. Gained 0.5lb. Wasn’t a surprise, glad it wasn’t more. Total lost now is back to 6 Stone 1.5lb lost (85 1/2lb or 38.7kg). But no use dwelling too long. What’s done is done. The brownie and Danish pastry and cookie and krispie cake are eaten. Yep. This past week contained some awesomely on plan meals and some ridiculous ‘treats’. I must start sending the things I bake with Oscar into the office with Ben. I am simply rubbish with temptation!
I did have some small triumphs in the shops on Saturday, which you can read about here if you’re in the mood.
Last night’s group was really interesting. Our usual consultant was away and we had the lovely Helen stand in. The group was small, which it always is if our usual consultant isn’t in attendance (I’ve never understood that. To me group is group. I don’t go just for Sara’s top banter – sorry Sara 😉 ). Anyway we had a really interesting discussion on what constitutes Free Food and what’s Syn Free Food (which I totally get now, thanks for putting me right Helen) and a really thought provoking discussion about what constitutes a plate of optimised food. I’ve always tried to keep a meal one third super free or speed as its called now, but sometimes I add those veg into whatever it is I’m making, curry, bolognase etc because I a) don’t enjoy having ‘extra’ veg on the side of my plate with these meals (it just somehow feels wrong) and b) I cannot be buggered to cook up veg separately, making more mess, when I could just add them to the one pan. Helen’s point was that having extra vegetables on the plate takes up room you then can’t fill with rice or pasta etc. I’m not someone who can eat vast mounds of rice or pasta (even in my largest days), but I do see what she was getting at. Plus, I guess it could be a visual thing. The more different things you can see on your plate the more you feel you’ve eaten? Anyway, despite my initial balking at this idea, I came home and realised other than a few dishes, this is exactly what I do. So while I don’t think I’ll suddenly start serving extra veg with my curry, I absolutely will keep doing it with my other meals.
Thanks for a great group Helen.
So this week I’ve got some real challenges ahead. Firstly we’re off to Devon for Ben’s grandparents Diamond Anniversary celebration. While I’m not concerned about the meal itself so much, I know there’ll be wine. Plus there’s the journey there and back. It’s such a long way and as the non driver in the family it’ll mean just sitting for nigh on five hours. I think I’ll go and stock up on fruit and chicken and the like for when the nibbles strike. Fortunately Ben’s nibble of choice when long distance driving is Liquorice Allsorts. I can’t stand them so no temptation there! Phew!
On the up side this week, I do get to wear my new dress. So, you know, swings and roundabouts.
If I work hard at staying on plan before and after hopefully I can minimise any damage I’ll do in wine.
I’ll let you know how it goes.
Have a great week