Mrssavageangel Slimming World – Week 5

Well howdy and hello!

Another week down (yeees!!!) And what a week. It’s been such a mixed bag of the mundane all the way to the down right emotional. A roller-coaster, if you will.

The week started well, but on Friday I attended a course to learn about the Autism Spectrum Condition PDA (or Pathological Demand Avoidance). It was as draining as it sounds and extremely emotional for me. But then I find all the times I have Oscar’s Autism held up for me to examine face to face draining. More so than actually living with him! Anyway, the course was catered, which I knew, but I assumed as this was a local authority course it would be very healthy eating focussed (or at least have some god damn fruit!) Nope not a bit of it. Sandwiches thick with butter and packets of crisps and whole chocolate bars. It was my first unplanned challenge and considering my state of mind, I think I did pretty well to just have a few sandwiches and bag of crisps. On the way home I stopped off at M&S as I decided I needed chocolate. I took two tiny bites and then stopped myself. This wasn’t making the day any better or easier to deal with, so what the hell was I doing? And I didn’t eat any more! I know, I’m amazed too! And pretty freaking proud.

Because you see I could have ruined the whole week because of that one day. I could have, but I chose not too. It wasn’t easy believe me. There were days I just wanted to eat and eat and days when I seriously wanted chocolate (and crappy weather and period pains don’t help a mood like that). I tried to keep to ‘speed’ foods where I could and where I just couldn’t face them, ‘free’ foods. I know I had more syns every day than I have had in previous weeks and some days I couldn’t count them all (such as Friday). But I’m pretty sure (other than Friday) that I stayed under the 15. The worst day was probably Tuesday. I could have happily snaffled one or even two pancakes while I was at Dylan’s, but I’d made the decision not to bother with pancake day this year (with the support of the wonderful Mr S!). But I did have terrible lady pains and craaaaaaaved cake all day long. Then I went to my first ever Yoga class. And let me tell you, Yoga is nothing like Pilates. Oh my life, the sweat was literally running in my eyes! And I aaaaaccche like a… well a very achey thing today, but do you know, I came home from that class tired, a bit sore and barely hungry at all! It was extraordinary! And I slept like the dead!

So I wasn’t really sure how I’d fair this week and was pleasantly surprised with this:

image

2lb off! Not too shabby at all. That takes me to 10.5lb lost in 5 weeks. Which is nice.

As last night was our group’s Free Food Feb taster session, and as several of you told me you’re enjoying the recipes, I thought I’d share the Crustless Quiche I made. It’s much easier than having to faff about with pastry and was really nice. The recipe is based on one I found on Slimming World’s Lifeline Online. It would be great for a party or a summery dinner with a jacket potato and salad! And no pastry means gluten free, although not sure I could get the boy to eat this just yet. But he did help make it and that’s a start 😉

Roasted Mediterranean Crustless Quiche

  • Low calorie cooking spray
  • 2 onions, peeled, halved and thinly sliced
  • 1 large courgette, thinly sliced
  • 2 red peppers, de seeded and cut in half
  • A bunch (min 16) of fine asparagus
  • 6 large eggs
  • 1 garlic cloves, peeled and crushed
  • 2 tbsp tomato puree (Optional. I did add this to mine, but in hindsight I’m not sure it was needed)
  • 2 tsp dried mixed herbs
  • 80g reduced fat Cheddar cheese, grated
  • Salt and freshly ground black pepper

 

  1. Preheat the oven to 180C/160C Fan/Gas 4.
  2. Spray a large frying pan with FryLight and fry the onions over a medium-low heat for around 15 minutes until lightly browned. Transfer to a wide bowl to cool and set aside.
  3. Stirfry the courgette on medium heat for around 10 minutes or until lightly browned. Remove from the heat and add to the onions.
  4. While the courgettes are cooking, spray the red pepper with FryLight and grill with the inside facing up until soft. Turn skin side up and grill until lightly charred. Chop into small chunks and set aside.
  5. Put the asparagus in a shallow dish with a few tbsp of water. Microwave on high for 3 minutes. Transfer them to the now empty frying pan on a high heat and lightly char on all sides. Set aside separately.
  6. Beat the eggs with the garlic, tomato puree (if using), dried herbs and three quarters of the cheese. Season well.
  7. Lightly spray a flan dish with FryLight.
  8. Put the onions, courgettes and red peppers in the prepared dish and pour over the egg mixture. Arrange the asparagus spears on the top of the egg and gently press down.
  9. Bake in the oven for 30-35 minutes until almost set.
  10. Sprinkle over the remaining cheese and return to the oven for another 15 minutes or until lightly browned on top and just set.
  11. Remove from the oven and serve warm or at room temperature, cut into wedges.
image

Roasted Mediterranean Crustless Quiche

Serves 8 at 2 syns per slice (unless you’re using the cheese as a HEA). This recipe is easily doubled (although you don’t need to increase the asparagus) to make a more substantial dish. Don’t forget to also double the syns if you double the recipe!

It went down a treat at the taster session (I assume. There was none left by the end which is always a good sign), but like I say I’m not sure it needed the tomato puree. Try it and see what you think!

This coming week is definitely going to be another one of those ‘challenge’ weeks (erm, Lisa, aren’t they all a challenge? Well yes, but shhhh, I’m talking). This Saturday I’m out for a Galentine’s Lunch with the lovely Bethany and then we’re having friends over for dinner. And of course Sunday is Valentine’s Day. I’ve got a very special dinner planned for me and the hubster, so look out for that next week! My plan is (as always, when there’s an event on the horizon) to up the speed and keep the syns down. But to be fair, I’d be amazed happy with a maintain.

Have a wonderful week and tell your loved ones they are loved!

love

 

Lisa

xx

 

Galentine’s Day

Are you a Leslie Knope fan? I am. Parks and Recreation is one of my favourite US comedy shows and Leslie Knope is a great character. Perky without being sickly, loyal, ridiculously hard working, good at whatever she wants to be, caring, kick ass and the inventor of Galentine’s Day. What’s not to love?

If you don’t know what Parks and Rec is, we probably can’t be friends. You should definitely look it up. If you’re not sure what Galentine’s Day is, it’s this

image

Isn’t that just wonderful? I love a good Valentine’s Day as much as the next soppy old romantic. Cards, flowers, gestures of affection for the significant other in your life. But how often do you show the other people in your life, just how much they mean to you. The other mamas who keep you going when the chips are down, the lady with the bottle of bubbles who can insist you forget everything and calm the fuck down. The girls who know you from old, but still refuse to tell ? In my case I know it’s not enough.

We’re really bad in this country at expressing how much we love anyone outside our family or our partner. Why is that? Love can come in so many forms and be born out of so many things. Admiration, inspiration, respect. And yet, I can think of only a handful of people that I have told I love them in my entire life. It’s just not the ‘done’ thing in this country. I think we confuse love born out of respect with romantic love. They are very different, but maybe the cross over confuses us enough to not acknowledge it, either to each other or ourselves.

Which is why I think we really need something like Galentine’s Day in the UK. We need reminding to tell our gal pals that they are loved. I’m not suggesting we all run out and start a new industry in Galentines Day cards and such, but I think we can all use the reminder, in these busy lives we lead, to express to our bestest friends that we love them and what about them makes them so special to us. Or is that just me?

So on the 13th February reach out. Tell the amazing ladies in your life how you feel. I, for example, might be telling Helen, that I love how strong she is for her family, that she’s the most organised person I have ever met and has the most amazing blue eyes. Michelle, I might be mentioning has the most amazing capacity for love, a beautiful creative heart and almost Renaissance curls. Jane R, that she is so thoughtful and has such an awesome knowledge of local and national law (particularly planning ?) and one hell of a laugh! Laura, that she has the most wonderful hugs, amazing sense of direction and legs that just won’t quit! Nicola, that she can get anything done to the absolute best of her ability, has such a capacity for joy and a gorgeous smile. Rach, that she is always there with the wine when needed, can take any situation and turn it around to her advantage and has the best resting bitch face I have ever seen. And Emma F that she has the ability to make me belly laugh, cares so much about her family and has the best trout pout ever!

All of them are also amazing mothers, dealing with life in the best way they know how and they all inspire me every day. I love them.

You know, that kind of thing.

But one gal I haven’t seen for too long is my girl Bethany. Her full time work week and how precious her weekends have become, means I had to think of a really good reason to borrow her from her family for a few hours. So I’m taking her out for a special Galentine’s lunch to her favourite pub on Saturday. I can’t wait to catch up on allllllll the news about life up in that London, the exciting changes that have been going on and updating on how our children are doing. But most of all I can’t wait tell her how ridiculously amazing I think she is for doing all of it with such grace. And that I love her.

Happy Galentine’s ladies. Tell your tribe you love them.

 

download