Personal

Mrssavageangel Slimming World – Week 6

18/02/2016 by MrsSavageAngel Leave a Comment

Hello!

Sorry this is a bit late going out, but (as you may know) it’s half term this week, meaning I don’t get my 2 hours in Dylan’s or Costa or wherever just to switch off and write. How other bloggers do it, writing solely in the evenings, I really don’t know. I’m usually so pooped by the time he’s in bed, all I want to do is eat dinner and veg out in front of the telly. Anyway, blogging gripes aside, half term has actually been pretty good. We’ve gone out every day and had play dates and made new friends and his language is having a mini explosion. Which, you know, I love. 🙂 This week he has told me he emphatically loves both pizza and carrots. And that he equally emphatically doesn’t like my ‘pumpkins’ (or orange peppers, but who’s counting). Yeah it’s been a good week!

It’s also been a good week for my social life (how come the kids have such better social calenders than us !) Social occasions can often come with their own issues. Do you plan and moderate or do you throw caution to the wind and limit damage around the event It’s a choice and both can work equally well in my experience and usually depends how much you drink ( you can plan all you like but after a couple of glasses of vino Good luck with that!) So this weekend I had Galentine’s Day lunch with the bestie and it was as awesome as I’d hoped. But I did plan ahead. Firstly I knew I wanted onion rings (have you tried the Onion Rings at the White Horse Amazing!) But for my main I checked the menu the night before, made my choice before I even got to the pub, all the things we talk about doing in group. I chose, what looked like the lowest synned option on the menu, a Bulgar Wheat and Quinoa Salad with beetroot, chicken, spinach and seeds. It was delicious, however it was covered, and I mean covered, in dressing. I couldn’t tell you what the dressing was and as it wasn’t mentioned on the menu I didn’t even think to ask them to leave it out, which was a bit of a shame. However it was so amazingly filling I could only manage half the dish! I had one drink, then moved back to diet coke as I knew I needed to keep my wits about me, if only because we had friends coming to dinner that night!

OOTD for our Galentine's Lunch — OOTD for our Galentine’s Lunch.

I like having people to dinner. It gives you so much more control over what you’re eating, without making a fuss. And I’ve yet to meet anyone who is served up a SW friendly dish and rejects it on account of the lack of lard! Saturday’s dinner was a tried and tested Savage household favourite, Pepperpot Stew. A warming spicy take on a winter classic, this Slimming World friendly syn free dish is served with rice and our guests loved it. So much I thought I’d detail it here.

Pepperpot Stew

Serves 4

Frylight
800g lean stewing beef, all visible fat removed, cut into chunks
3 red peppers, deseeded and cut into bite-sized pieces
1 sweet potato, peeled and cut into bite-sized pieces
300g green beans, trimmed and halved
2 garlic cloves, finely chopped
2 tbsp jerk seasoning (I use Bart’s spice mix – it’s got a great kick to it!)
1 tbsp red wine vinegar
400g passata with onions and garlic
400ml beef stock
2 tbsp Worcestershire sauce
Salt and freshly ground black pepper

Spray a large flame and ovenproof casserole (I use my Le Creuset) with Frylight and place over a high heat. Add the beef and fry for 4-5 minutes, or until lightly browned, stirring occasionally.
Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, passata, stock and Worcestershire sauce. Season and stir well.
Cover and place in the oven on 180/gas mark 4 for 2 hours, or until the beef is meltingly tender.

Serve with rice. I cook my rice in vegetable stock and when it’s done I stir through fresh chopped coriander.

Syn Free and delicious! And so handy! I made this the day before and it heats up really well. It meant I could spend more time actually being with my guests and having a good old laugh!

So that was syn free and fine, but then there was wine. And a small amount of lemon tart (although it was served with berries so….). And we had a super night.

Sunday was Valentine’s Day and my lovely hubby eschewed the traditional chocolates and went with beautiful yellow lilies instead. I cooked us a lovely Valentine’s dinner, which included heart shaped Heck sausages. Sausages have always featured heavily in our relationship. Ben doesn’t have an emotional attachment to comfort food in the way I do, but when he’s had a bad day, a sausage sandwich can cheer him no end. In fact in our wedding vows I promised to make him sausage sandwiches, whenever he was “blue”. So to me, sausages always mean love and what better way to express that love than with heart shaped sausages. Heck very kindly sent us some of their limited edition Peck heart shape sausages to try and boy oh boy did they go down a treat! Ben had his in sandwiches, me with jacket potato and vegetables. At 5 syns a pop I used most of my days syns on them. But they were totally worth it! Delicious and juicy and just so cute!

Heart Shaped sausages from Heck. 5 syns each and worth every one!

Anyway, my point is that although the weekend was large, it was all about trying to find some balance. Finding the place that lets you be you and do the things you love, with the people you love and yet stay in some semblance of control. And do you know what I think I just about managed it.

Slimming World

Nope, I wasn’t expecting that AT ALL! Mega happy dances all round. That puts me at 12.5lb lost in 6 weeks. I’ll take that!

So obviously I am very keen to replicate this loss again this week, if only to reach my one stone. We are out for dinner this weekend (OK, look I don’t usually have this much of a life!) but my darling friend Jane has sourced some Thai themed Slimming World recipes for us all and I can’t wait. But I’m also realistic. Just because it worked last week, doesn’t mean it will work this week. So I’d just be happy not to gain. Anything else is a bonus!

Have a super week

love

Lisa

Mrssavageangel Slimming World – Week 5

11/02/2016 by MrsSavageAngel Leave a Comment

Well howdy and hello!

Another week down (yeees!!!) And what a week. It’s been such a mixed bag of the mundane all the way to the down right emotional. A roller-coaster, if you will.

The week started well, but on Friday I attended a course to learn about the Autism Spectrum Condition PDA (or Pathological Demand Avoidance). It was as draining as it sounds and extremely emotional for me. But then I find all the times I have Oscar’s Autism held up for me to examine face to face draining. More so than actually living with him! Anyway, the course was catered, which I knew, but I assumed as this was a local authority course it would be very healthy eating focussed (or at least have some god damn fruit!) Nope not a bit of it. Sandwiches thick with butter and packets of crisps and whole chocolate bars. It was my first unplanned challenge and considering my state of mind, I think I did pretty well to just have a few sandwiches and bag of crisps. On the way home I stopped off at M&S as I decided I needed chocolate. I took two tiny bites and then stopped myself. This wasn’t making the day any better or easier to deal with, so what the hell was I doing? And I didn’t eat any more! I know, I’m amazed too! And pretty freaking proud.

Because you see I could have ruined the whole week because of that one day. I could have, but I chose not too. It wasn’t easy believe me. There were days I just wanted to eat and eat and days when I seriously wanted chocolate (and crappy weather and period pains don’t help a mood like that). I tried to keep to ‘speed’ foods where I could and where I just couldn’t face them, ‘free’ foods. I know I had more syns every day than I have had in previous weeks and some days I couldn’t count them all (such as Friday). But I’m pretty sure (other than Friday) that I stayed under the 15. The worst day was probably Tuesday. I could have happily snaffled one or even two pancakes while I was at Dylan’s, but I’d made the decision not to bother with pancake day this year (with the support of the wonderful Mr S!). But I did have terrible lady pains and craaaaaaaved cake all day long. Then I went to my first ever Yoga class. And let me tell you, Yoga is nothing like Pilates. Oh my life, the sweat was literally running in my eyes! And I aaaaaccche like a… well a very achey thing today, but do you know, I came home from that class tired, a bit sore and barely hungry at all! It was extraordinary! And I slept like the dead!

So I wasn’t really sure how I’d fair this week and was pleasantly surprised with this:

2lb off! Not too shabby at all. That takes me to 10.5lb lost in 5 weeks. Which is nice.

As last night was our group’s Free Food Feb taster session, and as several of you told me you’re enjoying the recipes, I thought I’d share the Crustless Quiche I made. It’s much easier than having to faff about with pastry and was really nice. The recipe is based on one I found on Slimming World’s Lifeline Online. It would be great for a party or a summery dinner with a jacket potato and salad! And no pastry means gluten free, although not sure I could get the boy to eat this just yet. But he did help make it and that’s a start 😉

Roasted Mediterranean Crustless Quiche

Low calorie cooking spray
2 onions, peeled, halved and thinly sliced
1 large courgette, thinly sliced
2 red peppers, de seeded and cut in half
A bunch (min 16) of fine asparagus
6 large eggs
1 garlic cloves, peeled and crushed
2 tbsp tomato puree (Optional. I did add this to mine, but in hindsight I’m not sure it was needed)
2 tsp dried mixed herbs
80g reduced fat Cheddar cheese, grated
Salt and freshly ground black pepper

Preheat the oven to 180°C/160°C Fan/Gas 4.
Spray a large frying pan with FryLight and fry the onions over a medium-low heat for around 15 minutes until lightly browned. Transfer to a wide bowl to cool and set aside.
Stirfry the courgette on medium heat for around 10 minutes or until lightly browned. Remove from the heat and add to the onions.
While the courgettes are cooking, spray the red pepper with FryLight and grill with the inside facing up until soft. Turn skin side up and grill until lightly charred. Chop into small chunks and set aside.
Put the asparagus in a shallow dish with a few tbsp of water. Microwave on high for 3 minutes. Transfer them to the now empty frying pan on a high heat and lightly char on all sides. Set aside separately.
Beat the eggs with the garlic, tomato puree (if using), dried herbs and three quarters of the cheese. Season well.
Lightly spray a flan dish with FryLight.
Put the onions, courgettes and red peppers in the prepared dish and pour over the egg mixture. Arrange the asparagus spears on the top of the egg and gently press down.
Bake in the oven for 30-35 minutes until almost set.
Sprinkle over the remaining cheese and return to the oven for another 15 minutes or until lightly browned on top and just set.
Remove from the oven and serve warm or at room temperature, cut into wedges.

Serves 8 at 2 syns per slice (unless you’re using the cheese as a HEA). This recipe is easily doubled (although you don’t need to increase the asparagus) to make a more substantial dish. Don’t forget to also double the syns if you double the recipe!

It went down a treat at the taster session (I assume. There was none left by the end which is always a good sign), but like I say I’m not sure it needed the tomato puree. Try it and see what you think!

This coming week is definitely going to be another one of those ‘challenge’ weeks (erm, Lisa, aren’t they all a challenge? Well yes, but shhhh, I’m talking). This Saturday I’m out for a Galentine’s Lunch with the lovely Bethany and then we’re having friends over for dinner. And of course Sunday is Valentine’s Day. I’ve got a very special dinner planned for me and the hubster, so look out for that next week! My plan is (as always, when there’s an event on the horizon) to up the speed and keep the syns down. But to be fair, I’d be ~~amazed~~ happy with a maintain.

Have a wonderful week and tell your loved ones they are loved!

love

Lisa

Galentine’s Day

09/02/2016 by MrsSavageAngel Leave a Comment

Are you a Leslie Knope fan? I am. Parks and Recreation is one of my favourite US comedy shows and Leslie Knope is a great character. Perky without being sickly, loyal, ridiculously hard working, good at whatever she wants to be, caring, kick ass and the inventor of Galentine’s Day. What’s not to love?

If you don’t know what Parks and Rec is, we probably can’t be friends. You should definitely look it up. If you’re not sure what Galentine’s Day is, it’s this

Isn’t that just wonderful? I love a good Valentine’s Day as much as the next soppy old romantic. Cards, flowers, gestures of affection for the significant other in your life. But how often do you show the other people in your life, just how much they mean to you. The other mamas who keep you going when the chips are down, the lady with the bottle of bubbles who can insist you forget everything and calm the fuck down. The girls who know you from old, but still refuse to tell ? In my case I know it’s not enough.

We’re really bad in this country at expressing how much we love anyone outside our family or our partner. Why is that? Love can come in so many forms and be born out of so many things. Admiration, inspiration, respect. And yet, I can think of only a handful of people that I have told I love them in my entire life. It’s just not the ‘done’ thing in this country. I think we confuse love born out of respect with romantic love. They are very different, but maybe the cross over confuses us enough to not acknowledge it, either to each other or ourselves.

Which is why I think we really need something like Galentine’s Day in the UK. We need reminding to tell our gal pals that they are loved. I’m not suggesting we all run out and start a new industry in Galentines Day cards and such, but I think we can all use the reminder, in these busy lives we lead, to express to our bestest friends that we love them and what about them makes them so special to us. Or is that just me?

So on the 13th February reach out. Tell the amazing ladies in your life how you feel. I, for example, might be telling Helen, that I love how strong she is for her family, that she’s the most organised person I have ever met and has the most amazing blue eyes. Michelle, I might be mentioning has the most amazing capacity for love, a beautiful creative heart and almost Renaissance curls. Jane R, that she is so thoughtful and has such an awesome knowledge of local and national law (particularly planning ?) and one hell of a laugh! Laura, that she has the most wonderful hugs, amazing sense of direction and legs that just won’t quit! Nicola, that she can get anything done to the absolute best of her ability, has such a capacity for joy and a gorgeous smile. Rach, that she is always there with the wine when needed, can take any situation and turn it around to her advantage and has the best resting bitch face I have ever seen. And Emma F that she has the ability to make me belly laugh, cares so much about her family and has the best trout pout ever!

All of them are also amazing mothers, dealing with life in the best way they know how and they all inspire me every day. I love them.

You know, that kind of thing.

But one gal I haven’t seen for too long is my girl Bethany. Her full time work week and how precious her weekends have become, means I had to think of a really good reason to borrow her from her family for a few hours. So I’m taking her out for a special Galentine’s lunch to her favourite pub on Saturday. I can’t wait to catch up on allllllll the news about life up in that London, the exciting changes that have been going on and updating on how our children are doing. But most of all I can’t wait tell her how ridiculously amazing I think she is for doing all of it with such grace. And that I love her.

Happy Galentine’s ladies. Tell your tribe you love them.

download

Mrssavageangel Slimming World – Week 4

04/02/2016 by MrsSavageAngel Leave a Comment

That’s right! Week 4 already. I can’t believe I’ve been back at Slimming World for a proper month already. It’s gone so quickly and yet it feels like no time at all. I thought today, I’d look at the differences I’m seeing in a month of optimised eating, because as I’ve said before, it’s not all about the number on the scales.

1) I feel less ill.

I spent the last few months of 2015 in constant pain. I believe that was in part down to the huge amounts of stress I was accepting into my life (anxiety anyone?) but I know it was also probably down to the large amounts of fat in my diet. I was diagnosed with multiple gallstones about 18 months ago and there is nothing that will inflame them more than constantly eating high fat foods. I knew that then, I just didn’t care enough to stop it. But now I have, I can really feel the difference. The pains in my ribs have all but gone. And you don’t realise how much something was bothering you until it’s gone.

2) As alluded to above I am less stressed.

I made the decision to stop letting my anxiety about Oscar ‘s Autism and how this will affect our lives rule my days and started eating better. But the two really go hand in hand. The better I eat, the better I’m able to cope. The better I cope, the more I can focus on looking after myself and eating better. The ‘vicious circle’ works both ways! Who knew?

3) I’m trying new things.

Not just new foods, but new things for me, things I’ve wanted to do for ages. Next Tuesday I’m starting my first ever Yoga course. I’m super excited and can’t wait to get stretching and breathing. My hope is it will help my fitness, but also support my attempts to keep my stress levels down!

4) Clothes are starting to fit better.

Things aren’t mega tight like they were a month ago, which makes me more comfortable; both physically and emotionally. And this week I tried on my beloved biker jacket that I haven’t been able to wear for months. Four weeks ago I could barely get it on, let alone done up. Now look!

5) I’m feeling proud of myself.

Because I know I’ve worked for this. And also not for looking back and comparing and whinging, but cracking on. This is a new journey and it’s led me here (so far)

Yes, last night I lost another 2lb, which takes my total in four weeks to 8.5lb lost.

So there you go. Four small weigh ins and what a change. I’m slightly blown away by that actually. But I’m loving everything Slimming World is giving me right now. And I can’t wait to see what the next month brings.

Love

Lisa

Xxx

Ps As you can see I haven’t included any food or recipes here. I have some to share, but I’m not sure if people are enjoying them or not. I’m you’d like me to keep talking about the food, let me know in the comments! Thanks ?

Our Favourite Five – January 2016

01/02/2016 by MrsSavageAngel Leave a Comment

January has been and gone. That’s right 2016 is 1/12th done! And it’s actually been a much better month than I expected. Here’s some things we’ve been enjoying over at Casa Savage this month.

Woody and Florence

Woody and Florence is a mama run Etsy company I found on Instagram (anyone else love looking at independent traders on IG?). She makes various gorgeous things, but her bead bracelets really caught my eye. One of her best selling is one that spells out MAMA, which I loved and planned to get. Then one day I decided this wasn’t enough. I guess I’d spent quite a lot of last year grieving the loss of my chance to experience “typical” motherhood. I’m having no more children. I will only ever be an Autism Mama. I wanted to acknowledge that, whilst I was a mother, my motherhood was different. So I contacted Chloe and asked for a custom bracelet. It didn’t cost much more and I haven’t taken it off since it arrived!

12376713_1000919766618126_1485109510072341762_n — It’s a way of acknowledging who I am to myself, but also to others. I am an Autism Mama. May others of my tribe find me.

I have also recently bought a copper bead bracelet to go with it. Isn’t it gorgeous? I have a thing for copper at the moment. But truth be told, it’s my AutismMama one I love the most.

Heck Sausages

I first came across Heck Foods when someone at my Slimming World group told us about their Chicken Italia sausages, which at the time were listed as 1/2 syn per packet! When Slimming World reviewed their syn values last year they changed these delicious delights to 1/2 syn each, but even so! Gorgeous, low fat and gluten free, what more could you ask for in a sausage? Anyway I can’t get their full range locally (and Ocado don’t stock them) so this month I decided to treat myself to a selection direct from the producer. I got 10 packets for £25 inc delivery and bought a real mixture. The 97% ones are for Oscar (although at 3 syns each not outside the realms of possibility for me either), the Chicken Italia ones are 1/2 syn each and the Paprika Chicken and Zesty Chicken 1/2 a syn for 2! And they’re all delicious. I’ve already made a jambalaya and a casserole with the paprika ones. And it’s so nice having some low syn yumminess in the freezer, ready to take out when the mood takes me.

And who doesn’t love receiving a huge box of sausages in the mail ?

Slimming World

I’ve already written about my reasons for rejoining Slimming World here if you’re interested. But I couldn’t not include it here. I followed Slimming World for 2.5 years until mid way through last year when, for one reason and another, I stopped. Anyway, I went back at the beginning of the month and it has been soooooo good for me. Having something to focus on other than just mummy stuff was just what I needed. I’ve lost 6.5lb in January. Not bad huh? I’m also approaching it a little differently this time, being kinder to myself and never, ever putting any weight loss down. Half a pound is half a pound I no longer have to lug up the hill on the preschool run. Why wouldn’t I celebrate that?

If you’re interested I’d love for you to read my updates for Week 1, Week 2 and Week 3.

The X-Files

I am just the right age to have been a fan of The X-Files the first time around (it started in 1993). While I occasionally watched it and knew what it was all about, I never really got that into it and stopped following after a few series. Ben on the other hand was a huge fan as a teen (which was in no way linked to Gillian Anderson, her red hair and her ability to kick ass, no sir!?)

Anyway Amazon Prime recently added the entire X-Files back catalogue to their collection, and we’ve been reminiscing. Apart from the dreadful hair styles they made poor Scully adopt (which we have come to the conclusion were to make Gillian Anderson look older than she actually was) and the glorious pant suits, it’s aged pretty well. We’ve watched the entire first series and are starting on the second now.

I’d like to watch all the old episodes before starting on the new episodes that are coming out (and that friends are so excited about), so no spoilers please!

x-files

Bedroom furniture

In the summer of 2014, we gutted our bedroom and redid the lot. Rendering and plastering the walls, painting, taking up the carpet and staining the original floor boards. We also removed the ridiculously large radiator, had shutters fitted to the windows and pulled down the badly made and ugly fitted wardrobes, with the plan to have some more built in their place. Only we then realised we couldn’t afford what we wanted. We tried to save, but it took a long time and in the meantime we were living with piles of clothes on the floor. For 18 months! Anywho, this month we finally had enough money and started to think about getting the wardrobes. Then I had a brainwave, to buy ready made. One wardrobe and one chest of drawers instead of two built in wardrobes. And all of a sudden we were kicking ourselves of not thinking of that sooner (that’s what migraines do to me, they send my mind into a really creative space, weird huh?) So anyway, we bought some gorgeous pieces from John Lewis. But, when they arrived they couldn’t get the bloody things up our tiny cottage stairs!!! Suddenly it was obvious why the previous owners had gone for built it! But I was not going to be beaten, no siree! I found some actually really lovely flat pack on the IKEA website and convinced Ben to drive to Southampton to get them (less said about that visit the better I guess, but hey we got what we went for and no one died!). Ben spent all day putting them up and they fitted the alcoves in our room perfectly. Like more than perfectly. Someone even asked me if IKEA now did customised furniture!

A perfect fit. And I’ve even been able to get my sheepskin rug out. For a touch of fancy!

It’s just amazingly nice to have somewhere to put our clothes. That isn’t the floor. The room finally feels almost finished. And I know it’s definitely taken a weight off Ben’s mind. It’s the peaceful space we’ve needed for so long. Who knew wardrobes and drawers could have such an effect?

What have you and your family loved this month? I’d love to know.

xxx

I was not paid to endorse any of these brands. I paid all my favourites myself. I just like sharing the things I love.