mrssavageangel

First time mother just trying to figure out where to go from here.

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Mrssavageangel Slimming World – Week 8

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“No beating about the bush this week. If you read this week’s other post you’ll know my head’s been well and truly out of the game this week. However, regardless of the cupcakes and the odd bowl of granola (I’m sorry Ben I can’t make you any more. I just can’t have the bloody stuff in the house without eating it ?) meals have been either syn free or on plan and therefore this week’s result was appreciated (even if it’s not what I hoped for when we last spoke)

A maintain. I can live with that. For now. That means I’m still at 12.5lb lost.

I got to talking to another Slimming World member last night who had had a very, very tiny gain. She was so disappointed to begin with, so I asked if she knew why she’d gained. She said she absolutely did and then started telling me about the great time she’d had that weekend. Then she leaned forwards and whispered, conspiratorially, that she should feel bad about the good time she’d had, but that she didn’t. It broke my heart. We should never, ever feel bad for having a good time. Even when we might see it on the scales the following week. When you gain and you honestly don’t know why it’s hard, and if you gain doing something you didn’t enjoy then that sucks, but either way it is what it is. But don’t ever feel bad for gaining weight having a brilliant time. That’s called life. It’s called living.

Piece said.

My favourite dinner this week has been another old Savage Family favourite we haven’t had for ages! It’s a low syn version of a BBC Good Food recipe and here it is:

Mexican Chicken Stew

  • Frylight
  • 1 onion, sliced
  • 2 red peppers, deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste (I use the Santa Maria Hot Chipotle Paste for 1/2 syn per tbsp)
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breast
  • 140g quinoa
  • 2 chicken stock cube
  • 1 x 400g can pinto beans, drained
  • small bunch coriander
  1. Spray a deep frying pan with Frylight and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add a tomato can full of water and bring to a gentle simmer.
  2. Add the whole chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins, until the chicken is cooked through. Meanwhile…
  3. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final minute. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  4. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce and season. Serve with the quinoa.

Serves two. As the whole recipe is 1.5 syns, I’d count it as 1 syn per person.

I’ve also used rice in place of the quinoa which works equally well. Or as happened on Tuesday when I couldn’t be bothered to make quinoa or rice when I got in from yoga, I just chucked the pinto beans in the stew and added the lime juice and coriander. It was delicious!

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My very low syn version of Mexican Chicken Stew

I’ve also been shopping this weekend. I desperately needed a new bra, so popped into my ever faithful Bravissimo in Guildford. I tried on about 10 different styles, but I still went back to the same one I already have. Funny isn’t it. Even the assistant seemed surprised that none of the other styles suited my shape! So I have gone up a cup size since last summer, but it’s more important to be properly supported in that area than get upset by a number (or in this case a letter!) :0 I also found a BEAUtiful poncho in Joules and was so, so tempted, but I knew the bras were going to take up most of my money so I left it. But I couldn’t stop thinking about it and when I got home I remembered I had almost exactly what it would cost coming to me from my freelancing. So I well and truly treated myself. Its like nothing else I own and I LOVE it! I looks fab with jeans and boots and will be lovely for spring. And the best part is I found this morning is that I can actually fit it under my coat, so I can wear it even on chillier (or wetter) days. Perfect!

The Tessa Poncho from Joules. I just couldn't resist!
The Tessa Poncho from Joules. I just couldn’t resist!

So this coming week, myself and another girl at my group have agreed to aim for our 1 Stone award together. She has 1lb, I have 1.5lb to lose. It’s going to take some thought and planning (something I’ve not been so good on this week) but I know what needs to be done.

Happy Mother’s Day for Sunday to all the lovely mamas out there (even those of you in the US, who don’t celebrate until May). You’re all amazing and I hope you have a super day!

love

Lisa

xx

 

Mrssavageangel Slimming World – Week 7

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It’s difficult to start these posts on the weeks when things have been hard. What do you want to hear? The excuses? And they do feel like excuses. But then these are the little things that have constituted my life this week:

  1. We went out for dinner at our neighbours on Saturday. We had a brilliant time. And wine, so much wine.
  2. Sunday’s resultant hang over required medicating with bacon sandwiches. In white bread from the Farmers Market
  3. I made a bucket load of granola, ostensibly for Ben, but there were days my will power failed me
  4. I’ve had this bloody horrible cough for a week now. Proper chesty and ‘productive’ ? It’s either made me not hungry at all or starving
  5. Monday’s meeting with Oscar’s ‘team’ was unexpectedly negative. And left me in a right state. I don’t want to hold on to anger but how do you let it go? Sadness, anger, all those negative emotions convinced me half a tub of chocolate ice cream was a good idea. It wasn’t.

I won’t lie to you, this week has been hard, in so, so many ways. But….

BUT!

I did exactly what I hoped I’d do.


I didn’t lose, but neither did I gain. What a relief! Me and my SW buddy James did a high five across the room when I got off the scales. It was that much of a celebration! So I’ve still lost 12.5lb. Phew!

This week’s food relevalation has been Oyster Sauce. I’ve been doing Slimming World for more than two years and for some reason I had it in my head Oyster Sauce was high synned so had avoided it. Then at last week’s group I found out it syn free! What? So this week we bought some and it’s been a really welcome addition to the many and varied stir frys I tend to have for lunch. See, always learning!

My favourite meal this week has been an old favourite we haven’t had for blooming ages. I’m still going to Yoga on a Tuesday night and don’t like to eat beforehand (all that folding over I’m afraid I’ll throw up all over my mat!) so we eat when I get in. But starting to cook at 9pm is pretty late and not much fun. So I decided to make something in the day that could just be heated up and remembered an old Nigella recipe Pollo alla Cacciatore. With a few tweaks here and there I can make it syn free. It’s a one pot dish of loveliness that is quick to make, can be made in advance and needs no accompaniment. So I thought I’d share it with you here.

Syn Free Pollo alla Cacciatore

Serves 2

  • Frylight
  • 1 or 2 cloves of garlic
  • 5 Bacon Medalions (or rashers of bacon with the fat removed), diced
  • 6 Spring Onions, finely sliced
  • 1 teaspoon finely chopped fresh rosemary leaves
  • 6 chicken thigh fillets, all fat removed, cut into bite size pieces
  • 1 tsp sea salt
  • 150ml stock (chicken or vegetable)
  • 400g can chopped tomatoes
  • 2 bay leaves
  • 1 can cannellini beans
  1. Spray a large pan with Frylight. Put the garlic into a pan with the, bacon, spring onions and rosemary and fry for a couple of minutes.
  2. Add the bite-sized chicken pieces, stirring well, and sprinkle in the salt.
  3. Pour in the stock and let it come to a bubble before adding the tomatoes and bay leaves. Put the lid on and let the pan simmer for 20 minutes.
  4. Drain and add a tin of cannellini beans and warm through.

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Delicious, nutritious and so simple! Give it a whirl!

So this week I want to get my one stone award. I have 1.5lb to lose and I’m damn well going to get there. After the week I’ve had I owe it to myself to get some happy! And getting that would make me super happy!

As did this outfit. Looking pretty good huh?

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Have a good one

love

Lisa

xx

Mrssavageangel Slimming World – Week 6

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Hello!

Sorry this is a bit late going out, but (as you may know) it’s half term this week, meaning I don’t get my 2 hours in Dylan’s or Costa or wherever just to switch off and write. How other bloggers do it, writing solely in the evenings, I really don’t know. I’m usually so pooped by the time he’s in bed, all I want to do is eat dinner and veg out in front of the telly. Anyway, blogging gripes aside, half term has actually been pretty good. We’ve gone out every day and had play dates and made new friends and his language is having a mini explosion. Which, you know, I love. 🙂 This week he has told me he emphatically loves both pizza and carrots. And that he equally emphatically doesn’t like my ‘pumpkins’ (or orange peppers, but who’s counting). Yeah it’s been a good week!

It’s also been a good week for my social life (how come the kids have such better social calenders than us !) Social occasions can often come with their own issues. Do you plan and moderate or do you throw caution to the wind and limit damage around the event It’s a choice and both can work equally well in my experience and usually depends how much you drink ( you can plan all you like but after a couple of glasses of vino Good luck with that!) So this weekend I had Galentine’s Day lunch with the bestie and it was as awesome as I’d hoped. But I did plan ahead. Firstly I knew I wanted onion rings (have you tried the Onion Rings at the White Horse Amazing!) But for my main I checked the menu the night before, made my choice before I even got to the pub, all the things we talk about doing in group. I chose, what looked like the lowest synned option on the menu, a Bulgar Wheat and Quinoa Salad with beetroot, chicken, spinach and seeds. It was delicious, however it was covered, and I mean covered, in dressing. I couldn’t tell you what the dressing was and as it wasn’t mentioned on the menu I didn’t even think to ask them to leave it out, which was a bit of a shame. However it was so amazingly filling I could only manage half the dish! I had one drink, then moved back to diet coke as I knew I needed to keep my wits about me, if only because we had friends coming to dinner that night!

OOTD for our Galentine's Lunch
OOTD for our Galentine’s Lunch.

I like having people to dinner. It gives you so much more control over what you’re eating, without making a fuss. And I’ve yet to meet anyone who is served up a SW friendly dish and rejects it on account of the lack of lard! Saturday’s dinner was a tried and tested Savage household favourite, Pepperpot Stew. A warming spicy take on a winter classic, this Slimming World friendly syn free dish is served with rice and our guests loved it. So much I thought I’d detail it here.

Pepperpot Stew

Serves 4

  • Frylight
  • 800g lean stewing beef, all visible fat removed, cut into chunks
  • 3 red peppers, deseeded and cut into bite-sized pieces
  • 1 sweet potato, peeled and cut into bite-sized pieces
  • 300g green beans, trimmed and halved
  • 2 garlic cloves, finely chopped
  • 2 tbsp jerk seasoning (I use Bart’s spice mix – it’s got a great kick to it!)
  • 1 tbsp red wine vinegar
  • 400g passata with onions and garlic
  • 400ml beef stock
  • 2 tbsp Worcestershire sauce
  • Salt and freshly ground black pepper
  1. Spray a large flame and ovenproof casserole (I use my Le Creuset) with Frylight and place over a high heat. Add the beef and fry for 4-5 minutes, or until lightly browned, stirring occasionally.
  2. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, passata, stock and Worcestershire sauce. Season and stir well.
  3. Cover and place in the oven on 180/gas mark 4 for 2 hours, or until the beef is meltingly tender.image

Serve with rice. I cook my rice in vegetable stock and when it’s done I stir through fresh chopped coriander.

Syn Free and delicious! And so handy! I made this the day before and it heats up really well. It meant I could spend more time actually being with my guests and having a good old laugh!

So that was syn free and fine, but then there was wine. And a small amount of lemon tart (although it was served with berries so….). And we had a super night.

Sunday was Valentine’s Day and my lovely hubby eschewed the traditional chocolates and went with beautiful yellow lilies instead. I cooked us a lovely Valentine’s dinner, which included heart shaped Heck sausages. Sausages have always featured heavily in our relationship. Ben doesn’t have an emotional attachment to comfort food in the way I do, but when he’s had a bad day, a sausage sandwich can cheer him no end. In fact in our wedding vows I promised to make him sausage sandwiches, whenever he was “blue”. So to me, sausages always mean love and what better way to express that love than with heart shaped sausages. Heck very kindly sent us some of their limited edition Peck heart shape sausages to try and boy oh boy did they go down a treat! Ben had his in sandwiches, me with jacket potato and vegetables. At 5 syns a pop I used most of my days syns on them. But they were totally worth it! Delicious and juicy and just so cute!

Heart Shaped sausages from Heck. 5 syns each and worth every one!
Heart Shaped sausages from Heck. 5 syns each and worth every one!

Anyway, my point is that although the weekend was large, it was all about trying to find some balance. Finding the place that lets you be you and do the things you love, with the people you love and yet stay in some semblance of control. And do you know what I think I just about managed it.

Slimming World

Nope, I wasn’t expecting that AT ALL! Mega happy dances all round. That puts me at 12.5lb lost in 6 weeks. I’ll take that!

So obviously I am very keen to replicate this loss again this week, if only to reach my one stone. We are out for dinner this weekend (OK, look I don’t usually have this much of a life!) but my darling friend Jane has sourced some Thai themed Slimming World recipes for us all and I can’t wait. But I’m also realistic. Just because it worked last week, doesn’t mean it will work this week. So I’d just be happy not to gain. Anything else is a bonus!

Have a super week

love

Lisa

xx

 

 

Mrssavageangel Slimming World – Week 5

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Well howdy and hello!

Another week down (yeees!!!) And what a week. It’s been such a mixed bag of the mundane all the way to the down right emotional. A roller-coaster, if you will.

The week started well, but on Friday I attended a course to learn about the Autism Spectrum Condition PDA (or Pathological Demand Avoidance). It was as draining as it sounds and extremely emotional for me. But then I find all the times I have Oscar’s Autism held up for me to examine face to face draining. More so than actually living with him! Anyway, the course was catered, which I knew, but I assumed as this was a local authority course it would be very healthy eating focussed (or at least have some god damn fruit!) Nope not a bit of it. Sandwiches thick with butter and packets of crisps and whole chocolate bars. It was my first unplanned challenge and considering my state of mind, I think I did pretty well to just have a few sandwiches and bag of crisps. On the way home I stopped off at M&S as I decided I needed chocolate. I took two tiny bites and then stopped myself. This wasn’t making the day any better or easier to deal with, so what the hell was I doing? And I didn’t eat any more! I know, I’m amazed too! And pretty freaking proud.

Because you see I could have ruined the whole week because of that one day. I could have, but I chose not too. It wasn’t easy believe me. There were days I just wanted to eat and eat and days when I seriously wanted chocolate (and crappy weather and period pains don’t help a mood like that). I tried to keep to ‘speed’ foods where I could and where I just couldn’t face them, ‘free’ foods. I know I had more syns every day than I have had in previous weeks and some days I couldn’t count them all (such as Friday). But I’m pretty sure (other than Friday) that I stayed under the 15. The worst day was probably Tuesday. I could have happily snaffled one or even two pancakes while I was at Dylan’s, but I’d made the decision not to bother with pancake day this year (with the support of the wonderful Mr S!). But I did have terrible lady pains and craaaaaaaved cake all day long. Then I went to my first ever Yoga class. And let me tell you, Yoga is nothing like Pilates. Oh my life, the sweat was literally running in my eyes! And I aaaaaccche like a… well a very achey thing today, but do you know, I came home from that class tired, a bit sore and barely hungry at all! It was extraordinary! And I slept like the dead!

So I wasn’t really sure how I’d fair this week and was pleasantly surprised with this:

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2lb off! Not too shabby at all. That takes me to 10.5lb lost in 5 weeks. Which is nice.

As last night was our group’s Free Food Feb taster session, and as several of you told me you’re enjoying the recipes, I thought I’d share the Crustless Quiche I made. It’s much easier than having to faff about with pastry and was really nice. The recipe is based on one I found on Slimming World’s Lifeline Online. It would be great for a party or a summery dinner with a jacket potato and salad! And no pastry means gluten free, although not sure I could get the boy to eat this just yet. But he did help make it and that’s a start 😉

Roasted Mediterranean Crustless Quiche

  • Low calorie cooking spray
  • 2 onions, peeled, halved and thinly sliced
  • 1 large courgette, thinly sliced
  • 2 red peppers, de seeded and cut in half
  • A bunch (min 16) of fine asparagus
  • 6 large eggs
  • 1 garlic cloves, peeled and crushed
  • 2 tbsp tomato puree (Optional. I did add this to mine, but in hindsight I’m not sure it was needed)
  • 2 tsp dried mixed herbs
  • 80g reduced fat Cheddar cheese, grated
  • Salt and freshly ground black pepper

 

  1. Preheat the oven to 180°C/160°C Fan/Gas 4.
  2. Spray a large frying pan with FryLight and fry the onions over a medium-low heat for around 15 minutes until lightly browned. Transfer to a wide bowl to cool and set aside.
  3. Stirfry the courgette on medium heat for around 10 minutes or until lightly browned. Remove from the heat and add to the onions.
  4. While the courgettes are cooking, spray the red pepper with FryLight and grill with the inside facing up until soft. Turn skin side up and grill until lightly charred. Chop into small chunks and set aside.
  5. Put the asparagus in a shallow dish with a few tbsp of water. Microwave on high for 3 minutes. Transfer them to the now empty frying pan on a high heat and lightly char on all sides. Set aside separately.
  6. Beat the eggs with the garlic, tomato puree (if using), dried herbs and three quarters of the cheese. Season well.
  7. Lightly spray a flan dish with FryLight.
  8. Put the onions, courgettes and red peppers in the prepared dish and pour over the egg mixture. Arrange the asparagus spears on the top of the egg and gently press down.
  9. Bake in the oven for 30-35 minutes until almost set.
  10. Sprinkle over the remaining cheese and return to the oven for another 15 minutes or until lightly browned on top and just set.
  11. Remove from the oven and serve warm or at room temperature, cut into wedges.
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Roasted Mediterranean Crustless Quiche

Serves 8 at 2 syns per slice (unless you’re using the cheese as a HEA). This recipe is easily doubled (although you don’t need to increase the asparagus) to make a more substantial dish. Don’t forget to also double the syns if you double the recipe!

It went down a treat at the taster session (I assume. There was none left by the end which is always a good sign), but like I say I’m not sure it needed the tomato puree. Try it and see what you think!

This coming week is definitely going to be another one of those ‘challenge’ weeks (erm, Lisa, aren’t they all a challenge? Well yes, but shhhh, I’m talking). This Saturday I’m out for a Galentine’s Lunch with the lovely Bethany and then we’re having friends over for dinner. And of course Sunday is Valentine’s Day. I’ve got a very special dinner planned for me and the hubster, so look out for that next week! My plan is (as always, when there’s an event on the horizon) to up the speed and keep the syns down. But to be fair, I’d be amazed happy with a maintain.

Have a wonderful week and tell your loved ones they are loved!

love

 

Lisa

xx

 

Mrssavageangel Slimming World – Week 3

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Oh haaai! How’s it been? Good, good. Me? I’m fine; you? Lovely. On with the show, yes?

Saturday was my biggest challenge since restarting Slimming World and as I discussed last week, there was nothing for it but to go with the flow. Friends of ours were holding a Burns Night meal and I knew there was no way to do that in any kind of ‘food optimised’ way. There just wasn’t, and quite frankly there will always be times in life like that. Times when you have to take a different approach. And so that’s what I did. I drank wine (although I managed not to get involved with the Beer Pong. Sweet jeez, I have THE worst aim and I’d end up drinking the whole table. Last summer I even set a record for being the only player ever* to score an own goal!) and ate the delicious sausage, mash, mashed swede (not syn free but a revelation!) and creamed leeks. I did try a tiny bit of haggis, but found it wasn’t my fave so gave the rest to Ben, who loved it. I even had dessert, although afterwards I did think I probably could have passed on that. But it was sticky toffee pudding with whisky and caramel sauce! What’s a girl to do? We had such a fab time and can I just take a minute to high five Natalie for cooking a sit down meal for 15 people ??. Shamazing!

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Burns Night. It was just so much fun sitting round a huge table to all eat together.

So what do you do when you know you’ve got a meal like that in a week? Well, you can avoid it entirely. Seriously, you can. I have done in the past. Or you can look at in isolation. Say, OK, it’s one meal. What can I do either side to get some balance? And because I had the luxury of knowing it was coming up (planning, planning, planning ?) I kept my syns to a minimum both before and after, and increased the amount of speed foods I was eating through the week. And do you know what? It worked.


I was super proud of myself this week, because yeah I had a big Saturday, but I worked really hard either side to minimise it’s effects. I was a little bit surprised with how much I lost, seriously I would have been happy with a maintain. But a loss it was, meaning in January I have lost 6.5lb. Not a bad start, by anyone’s standards ?

Other than mashed swede, what new foods have I been eating this week? Mmm, ooo I know, Cavolo Nero. I’ve tried to like Kale in the past and yeah it’s OK, but the bags you can get from the supermarkets tend to already be chopped and I find the stems just a bit too tough for my liking. However, this week I’ve found Cavolo Nero, Kale’s darker, sexier cousin, in whole leaf form. And while it’s stems are more tender, I still prefer to cut them out, which its much easier to do from a whole leaf. So this week I put a whole bag of Cavolo Nero in my Cottage Pie and man alive was it good!

Sexy Cottage Pie with Cavolo Nero and Garlic Mash

  • 4 or 5 medium potatoes, peeled and cut up
  • 3 garlic cloves, unpeeled
  • 100ml skimmed milk
  • Salt and Pepper
  • Frylight
  • 1 large onion, cut in half and sliced thinly
  • 2 garlic cloves, crushed
  • 500g lean beef mince (5% fat or less)
  • 200g Cavolo Nero, (stems removed and leaves chopped)
  • 400g tin chopped tomatoes
  • 200g passata
  • Worcestershire Sauce
  • 1 tsp dried mixed herbs
  • Salt and Pepper

1. Put the potatoes and unpeeled garlic cloves in a large saucepan of lightly salted water for 15-20 minutes or until tender.

2. Drain, mash. Now, if you have a potato ricer you will get ridiculously smooth mash with little effort. If you don’t have one, you should get one! You can put the garlic cloves in a ricer without taking the skins off (the ricer will remove the smooth soft flesh for you). If you prefer a masher, then remove the garlic skins by squeezing the cloves and the flesh should pop out. Either way mash the potatoes and the garlic together. Add the skimmed milk and mix hard with a wooden spoon. Season to taste. Set aside.

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Look how creamy that mash is – and not a drop of butter used!

3. Spray another pan with Frylight, add the onion and garlic and fry until soft. Add the minced beef and cook for a few minutes until the beef is brown.

4. Stir in the Cavolo Nero, chopped tomatoes, passata, Worcestershire Sauce and herbs. Bring to the boil, cover and simmer for 5-10 minutes. Season.

5. Spoon the beef mixture into an oven proof dish and spread the mash over the top. This can be done in advance and left until you’re ready to bake.

6. If you have the syns to spend, dot a couple of tsps of butter on the mash (2 syns per tsp). If you don’t, spray with Frylight.

7. Place into a hot oven (200c or Gas Mark 6) for 30 minutes or until the top is golden brown. Serve with lots of vegetables of your choice.

Sexy Cottage Pie with Cavalo Nero and Garlic Mash. Bloody lovely!
Sexy Cottage Pie with Cavolo Nero and Garlic Mash. Bloody lovely!

So my goal for next week is to get my first half stone award, by losing 0.5lb. It sounds like such a small amount but just under half a stone down and I can already get back into clothes that were too tight a couple of weeks ago. Honestly, I haven’t been able to wear my moto jacket for weeks now and this weekend I could even get it done up. I mean I couldn’t breathe, but woop woop to me! It’s amazing how a relatively small loss is making such a huge difference and I’m definitely on the right path 🙂

Have a super week

love

Lisa

xxxx

*well maybe not ever ever!